Why choose self-pay or a membership?
Insurance can be a helpful starting point, but it often limits the number of sessions available each year. Self-pay options allow for more flexibility and continuity.
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Ongoing support without session caps
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Flexible pacing based on your needs
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Space to focus on habits, regulation, and sustainability
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Continued care after insurance benefits are used
Monthly support memberships
Designed for clients who want consistency, structure, and guidance beyond individual sessions.
Foundation Support
$79 / month
independent guidance without sessions
Best for: Clients who want professional direction but are comfortable implementing changes on their own.
Includes:
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Monthly nutrition focus or plan
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Educational resources and tools
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Weekly email check-ins (brief)
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Light adjustments as needed
You get: structure and accountability
Essential Support
$250 / month - most popular*
monthly session + accountability
Best for: Clients who want personalized guidance and a professional partner to help them stay consistent.
Includes:
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One 60–75 minute consultation per month
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Personalized nutrition plan + monthly refinements
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Weekly email check-ins with guidance and feedback
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End-of-month progress review
You get: a monthly session + ongoing support
Comprehensive Support
$450 / month
more access + customization + faster feedback
Best for: Clients who want close support, faster feedback, and help navigating challenges as they arise.
Includes:
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Two 60–75 minute consultations per month
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Ongoing plan adjustments throughout the month
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Weekly email support with detailed feedback
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Priority responses during the workweek
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End-of-month summary + next steps
You get: more access, faster adjustments, and closer accountability
Individual Nutrition Sessions (Self-Pay)
For clients who prefer one-time or occasional support.
These sessions are a good fit if you’re looking for focused guidance, help troubleshooting a specific concern, or support outside of insurance coverage.
Initial Nutrition Session (60–75 minutes)
$120
A comprehensive intake to understand your goals, history, and current challenges, followed by personalized recommendations.
Follow-Up Session (60 minutes)
$80
Ongoing support, adjustments, and guidance based on your progress.
Follow-Up Session (30 minutes)
$50
Brief check-ins or focused troubleshooting.
Frequently Asked Questions
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Are memberships a commitment?
No. All memberships are month-to-month.
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Can I switch tiers?
Yes. You can change or cancel at any time.
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Do you accept insurance?
Yes. Insurance-covered sessions are handled separately.
Monthly support memberships
Designed for clients who want consistency, structure, and guidance beyond individual sessions.
Foundation Support
$79 / month
For clients who want structure and accountability without appointments.
Includes:
-
Monthly nutrition focus or plan
-
Educational resources
-
Weekly email check-ins
-
Light guidance and adjustments
Best for: clients who want consistency and professional guidance without scheduling sessions.
Choose Foundations
Essential Support
$250 / month - most popular*
Clients who want personalized guidance, accountability, and a consistent monthly touchpoint.
Includes:
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One 60–75 minute consultation per month
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Personalized nutrition plan
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Weekly email check-ins with guidance and light adjustments
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End-of-month progress review
Monthly sessions paired with ongoing support help you stay focused, adapt as needed, and build momentum over time.
Choose Essential
Premium Support
$450 / month
Clients who want more structure, accountability, and hands-on guidance throughout the month.
Includes:
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Two 60–75 minute consultations per month
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Ongoing plan adjustments
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Weekly email support with more detailed guidance
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End-of-month summary with next steps
More frequent touchpoints allow for deeper support, faster adjustments, and greater consistency.
Choose
Flexible nutrition support—without insurance limitations
Nutrition Memberships
Personalized, high-touch nutrition support designed to help you make real progress — with structure, accountability, and expert guidance every month.
My memberships blend in-depth consultations with ongoing email support so you can stay on track, feel supported between sessions, and work toward your goals with clarity and confidence. These plans are perfect if you want more consistency and follow-through than occasional consults alone can provide.
Insurance-Based Nutrition Consultations
Most insurance plans cover 100% of video session costs. I’m currently in-network with the following providers and can often work with additional plans upon request:
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Aetna
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UnitedHealthcare
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Blue Cross Blue Shield of NJ
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Cigna
If you’re unsure whether you’re covered, I’m happy to help you verify your benefits.
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