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A supportive, whole-body approach to nutrition

Nutrition doesn’t happen in a vacuum. Digestion, metabolism, energy, and focus are influenced by stress, routine, sleep, and nervous system regulation — not just food choices.
 

My approach considers the full picture so recommendations actually work in real life.

Personalized Holistic Approach

I blend clinical nutrition with lifestyle and behavioral tools—like stress support and habit coaching—while customizing each plan to your unique needs and preferences. You won’t get a generic handout, you’ll get recommendations tailored to your labs, goals, and needs.

Professional Expertise

With over a decade of experience and advanced training, I bring both knowledge and a proven track record of helping clients improve digestion, balance hormones, and restore energy. My approach combines science with compassionate care, so you can feel confident you’re getting guidance that works.

Client-Centered Success

Your health journey should feel supportive and empowering. I accept major insurance plans to keep care affordable. I provide continuous support to help you move from short-term fixes to lasting results.

Personalization over protocols

There’s no single way of eating that works for everyone.

Instead of rigid plans, we focus on:
 

  • Understanding your health history and goals

  • Identifying patterns that support or interfere with progress

  • Building strategies that adapt over time
     

This allows for flexibility while still providing structure when it’s helpful.

Education + collaboration

Sessions are collaborative and educational. My goal isn’t just to tell you what to do — it’s to help you understand why certain strategies may be supportive, so you can make informed decisions moving forward.

What this looks like in practice

Depending on your needs, our work may include:
 

  • Meal building and planning support

  • Digestive and gut health guidance

  • Metabolic and blood sugar support

  • Hormone-related nutrition strategies

  • Navigating stress, routines, and consistency

Monthly support memberships

Designed for clients who want consistency, structure, and guidance beyond individual sessions.

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Foundation Support

$79 / month
 

For clients who want structure and accountability without appointments.

 

Includes:

  • Monthly nutrition focus or plan

  • Educational resources

  • Weekly email check-ins

  • Light guidance and adjustments
     

​Best for: clients who want consistency and professional guidance without scheduling sessions.


Choose Foundations​

Essential Support 

$250 / month - most popular*
 

Clients who want personalized guidance, accountability, and a consistent monthly touchpoint.
 

Includes:

  • One 60–75 minute consultation per month

  • Personalized nutrition plan

  • Weekly email check-ins with guidance and light adjustments

  • End-of-month progress review

 

Monthly sessions paired with ongoing support help you stay focused, adapt as needed, and build momentum over time.

 

Choose Essential

Premium Support

$450 /  month

 

Clients who want more structure, accountability, and hands-on guidance throughout the month.

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Includes: 

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  • Two 60–75 minute consultations per month

  • Ongoing plan adjustments

  • Weekly email support with more detailed guidance

  • End-of-month summary with next steps

 

More frequent touchpoints allow for deeper support, faster adjustments, and greater consistency.

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Choose 

View support options
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